This course is different.
It’s free of restrictive and overbearing rules.
It teaches you practice-based habits that work with a busy social life, hectic family schedules, and travel.
A course that actually gets you the weight, health, and fitness results you want.
Broken into weekly topics, this course will help you start building healthy habits without throwing you into a complete lifestyle overhaul which never works in the long term.
For example, when we look at diet it’s about the inclusion of nutritious, filling, and fibrous foods, not restricting food groups, just simply adding in lots of the good stuff.
You won’t be doing it alone.
For extra accountability and motivation, the course is run in a group format.
Plus we think that makes it a little more fun!
Limited to 10 spaces, use the form below to be added to the waitlist.
Health. Performance. Fat Loss.
A simple and effective 12-week course to improve how you look, feel and perform.
Does This Sound Like You?
You want to look and feel great this year.
Feel confused by all the different diets e.g Keto, Vegetarian, Paleo, IIFYM.
Unable to keep weight off once you’ve lost it.
In need of extra support and accountability.
You feel frustrated with your lack of progress and want to turn it around.
Lose motivation quickly.
You're ready, willing, and able to put work into creating new healthy habits.
You want to follow a program that is proven to get results.
If the answer is yes - then our habit-driven course will be a great fit!
HERE'S WHAT YOU GET WITH THE COURSE
+ GUARANTEED RESULTS
Follow the program and I absolutely guarantee you’ll get impressive results, I’m that confident in the program - but if you stick to the program and somehow don't make progress, I’ll happily refund you. This is a habit based approach so you can build a healthier, more robust, leaner body without having to do a lifestyle overhaul that you won’t stick to.
+ NUTRITION PROGRAM
This is not a fad, instead, you’ll go through a nutrition program where you’ll learn the habits that’ll get you results. We want fat loss to be easy, enjoy yourself at the weekend and still get results! You'll also utilise evidence based practices. You’ll break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.
+ EXPERIENCED COACH
“I have over a decade of experience in getting people amazing results. This experience has helped me improve and create this program that makes sure you stay on track and get results without feeling confused and overwhelmed.”
-Dan
+ MOTIVATION
Having an experienced coach will remove the guesswork and give you accountability, direction, and support every step of the way. I’ll help you stay consistent no matter what life throws at you. You’ll be taking this journey with me supporting you all the way, it’ll keep you motivated and accountable! Using a group based approach also boosts motivation as you’re not going it alone!
HEADS UP: Instead of the all-or-nothing approach, we’ll use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result? Habits that last a lifetime. You’ll improve your health and get into awesome shape, without other parts of your life taking a back seat.
GUARANTEE!
We’re so confident in the effectiveness of this program that we promise GUARANTEED RESULTS OR YOUR MONEY BACK.
If you stick to the program, follow the advice and somehow don't get results then we’ll refund what you invested in the program to say sorry for wasting your time.
You literally have nothing to lose.
Testimonials
All of the above sounds great but what are people actually saying about the course?
Check out some results of previous members below:
ADAM. G "Thanks for the 12 week programme. Going into this I was sceptical as I’ve done stuff like this before with little effect. This programme was better than any other. The education behind it and it fits into my lifestyle and you don’t have to make massive changes so thanks mate! Loved it! Loss of 5.5kg”
LOU. D “The last 3 months has been eye opening. With small changes, consistency and focus on where I was trying to get too I feel I have achieved more than I thought I would. With your weekly tasks, check ins and reminders, I have had the weight loss of 7kg with out really realising it. The check ins make you think about the week and takes the focus away from the numbers on the scale, but also gets you thinking about the week ahead and how to navigate it. You have listened to my thoughts each week and I thank you for being honest and making me see the positives and giving me reinforcement.”
NISHA. D "I have not gone out in a swimsuit in front of anyone since having my x2 kids, and for the first time in years I actually went to the beach with friends and wore my swimsuit and jumped in the sea without thinking to much about it. I just wanted to join in and have fun, that would NEVER of happened just two months ago. It is very empowering, and these little (or huge) wins mean so much. And I have still managed to enjoy cheeky food and drinks on the weekends during the process."
LEE. E “That’s 11.5kg lost since the start of the 12-week programme. In all honesty, I have loved every minute of it! As I have mentioned before, both physically and mentally I am in the best shape of my life and long may it continue..”
EMMA. H “Thank you for the last 12 weeks, it's been great - so helpful to be accountable and learn new things to help.. It's been really refreshing to see a nutrition plan which does allow for the odd meal out and glass of wine, as this is much more realistic for me than being restrictive and sticking to chicken and rice! I'm honestly really pleased with my weight loss, I've lost two inches from my waist and feel so much better in clothes that haven't fit nicely for ages!”
STEPH “I just wanted to say thank u for putting this course on to take part. I achieved what I had hoped for and more (over 7kg loss). Of cause weight loss was the goal but more so, realising habits that negatively influence progression was my biggest success.”
DAVE. P "I'm really pleased with the slow and steady approach, and I'm aiming to continue on this path to lose about another 4 or 5 kilos. Overall I've dropped from 89kg to 84kg. As well as feeling better generally, from eating more healthy food and feeling lighter, I'm also noticing that clothes fit me better, especially t-shirts with less of a belly bulge!"
GARETH. D "Thanks for your help over the last few months I feel good and happy with my progress. I feel like I’ve got a healthier relationship with food and know what’s good for me and what’s not. I definitely ‘feel’ slimmer and people have commented. I have been wearing some jeans that I haven’t worn since my early 30s! Feel aerobically fitter and can now do a few pull ups so gradually getting stronger!"
LISA. B “After todays weigh in that’s a total loss of 6.5kgs. I didn’t take any measurements at the beginning of the 12 weeks but I can tell my body is changing/has changed. My regular clothes are looser, my gym leggings and sports bras are going to need replacing very soon! I am getting compliments from family and friends about how good I’m looking and overall I feel so much better.”
ROSIE “I reached my lowest weight for an overall loss of 12kg last week which was a win! Also this weekend I wore the trousers in my start photo below and they felt big on me!”
MATT. S “I mentioned to my wife over lunch today how much better I am finding things this time than previous weight loss efforts. I'm eating chocolate, sweets or Ice cream pretty much daily so it really never really feels like I'm punishing myself. 7kg down so far.”
CHRIS G "Thanks for all your support throughout the programme. It’s really opened my eyes with being better habits and diet 6kg Loss. .”
YASMIN. H “I had my wedding dress fitting and I was quite a lot smaller. She’s told me not to lose any more weight otherwise it’ll cost a lot for alterations or I’ll need another dress haha. I have been continuing to make positive food choices, especially when drinking.”
BEATA. S “Sooo, I think this 12 weeks was excellent as I learnt so much about nutrition in general. Moreover I Really liked how you made us accountable for taking action. Thank you so much, it has been great. This is the first time I have seen the scale down to this weight since having kids!”
Limited to 10 spaces, fill out the form to be added to the waitlist.
So, how does it all work?
Each week we will cover a new topic that will help you start to build a healthier lifestyle.
Over the years of working with people, it’s very clear that you won’t be able to get the results you want if you haven’t yet built a solid foundation.
No matter how good a course is, if you can’t stick to it, it doesn’t matter!
You must look at your current lifestyle or you will be constantly using your willpower to fight against your current habits that don’t serve you.
Willpower is finite and you will lose this battle over time.
Not enough sleep. Injuries from lack of mobility. Limited movement. Low hydration. Poor mindset.
How can we improve our health and performance with the above being so commonplace?
And to add a nutritional plan for fat loss on top of all that…
Unfortunately, you are very likely to fail.
So join me!
Take the necessary steps to build healthy habits and a solid foundation.
You will find that rapid improvements in your health, performance, and body composition start to happen.
And it will be easier than ever.
12-Week Course Structure
Each week we will cover the following topics and you will be given tasks to complete based on your current lifestyle.
The goal is sustainability and adherence.
Example: If you currently eat 50 grams of Protein per day on average, you won’t be asked to suddenly eat 150 grams. You simply won’t be able to stick to it. As an example, you may look at increasing your average to 60 grams per day.
You will be held accountable once we’ve agreed on a realistic target.
It’s all well and good for a coach to tell you to drink more water but it’s not enough.
“Show me.”
This is something you’ll hear a lot.
You’ll be asked to show me your tracking sheet for how much water you’ve been drinking.
Another example would be showing me your shopping list receipt.
We agreed that more fresh fruit in the house would help you with your progress, so show me that you have bought it.
True accountability.
Will you have days/weeks that don’t go so well and you want to hide away?
Of course!
But we wipe the slate clean and try again.
Easy fat loss and healthy habits that last a lifetime is the goal.